Welcome to MSK Performance, Singapore’s rising cadre of elite trainers redefining premium fitness in the heart of the CBD of Singapore. We are a boutique collective that thrives on exclusivity and precision.
Here, you’re not just a membership number. Every training program, nutrition plan, and schedule is tailored entirely to you: your career demands, your physique goals, and your lifestyle. This is fitness reimagined for those who settle for nothing less than excellence.
Our team comprises exceptional athletes turned elite coaches from National Athletes to seasoned competitive bodybuilding athletes, each bringing distinct expertise: Explosive power and agility, superior cardiovascular conditioning and breath control, bodyweight strength and mobility, as well as progressive resistance training and nutritional optimization.
Delivering high-quality personal training in Singapore through meticulous attention to detail, personalized approaches, and fitness foundations built to last.
We specialize in purposeful training: functional, transferable strength that elevates how you perform in sport, work, and life. Building bodies that look as good as they feel, and perform even better.
Delivering high-quality personal training in Singapore through meticulous attention to detail, personalized approaches, and fitness foundations built to last.
We specialize in purposeful training: functional, transferable strength that enhances your performance in sports, work, and life. Building bodies that look as good as they feel, and perform even better.
Living in Singapore means living in an Asian food heaven, buttery kaya toast for breakfast, oily satays, and wok-hei char kway teow, late-night lok lok runs. A foodie’s paradise. A dieter’s nightmare. Hawker centers everywhere, carb-loaded cuisines, and social eating as a way of life.
Generic Western programs fail here because they ignore this reality.
Our Ladies Get Lean, Fat Loss, and 12-Week Body Transformation Programs cater to Singapore’s unique food culture. We don’t force unsustainable restrictions. We teach you to navigate chicken rice, laksa, and dim sum while building your dream physique.
Real Food. Real Life. Real strategies that last.
Suitable for both genders. This program provides a precision-engineered muscle-building system that utilizes progressive overload, strategic volume manipulation, and targeted nutrition timing. Expect detailed tracking, exercise selection based on your leverages and musculoskeletal composition, and a program that adapts as your body changes. You will build dense, functional muscle while maintaining athleticism. You are in for calculated growth.
Thoughtfully engineered program that is built on the same strength principles that forge athletic physiques – compound movements, women-specific programming, and hormonal optimization through training and nutrition. This is for women who want to develop genuine strength, refine their body composition, and build lean muscle that boosts their metabolism.
This program is designed to preserve muscle mass, metabolic condition while maximizing calorie expenditure. We track your body composition to create sustainable deficits without tanking your hormones or energy. You will gain lean muscle, maintain strength, and achieve an athletic physique.
A bio-mechanically specific training that develops the exact strength qualities, power outputs, and energy systems that your sport demands. Force-velocity profiling, movement pattern reinforcement, and periodized programming that peaks you when it matters. If you’re competing, you need training that’s as serious as your goals.
